Menstrual cramps cause immense discomfort that can be excruciating for your body and exhausting for your mental and physical strength. According to Women’s Health Concerns, 8 out of 10 women endure period discomfort at some point in their lives, with 5 to 10% saying that they cannot function throughout the day due to the severe cramps. Here is why that’s the case.

The prostaglandins, which are hormone-like molecules, play a crucial role in the level of period cramps one has. When one is on their period, the uterus contracts to discharge the monthly buildup of the lining throughout the menstrual cycle. The more prostaglandins you have, the worse the pain of your cramps will be.

If you get severe cramps frequently, it might signify something more serious, including endometriosis, uterine fibroids, cervical stenosis, or pelvic inflammatory disease. Otherwise, this is where CBD comes into the picture. CBD products might be best for menstrual cramps, and you can have any of the var CBD products like gummies, tinctures, oil, and different brands like CBDistillery from anywhere.

What causes menstrual cramps?

An overabundance of prostaglandins—hormone-like substances secreted by the uterine lining (the endometrium) as it prepares to shed—is most likely to blame for menstrual cramps. Prostaglandins aid in the contraction and relaxation of the uterus, allowing the endometrium to detach and flow out of one’s body. They are an essential component of the process. Still, if the uterus contracts severely, blood flow is limited, oxygen availability to the uterine muscle tissue reduces, and discomfort occurs.

Most women with cramps don’t know the root cause of having painful menstruation. Inflammation might be a factor. And again, prostaglandin production is linked to inflammation, and inflamed tissue produces even more prostaglandins.

Even after controlling for characteristics associated with chronic inflammation, such as BMI, smoking, and alcohol intake, those with more menstrual discomfort have higher inflammatory markers in their blood. Inflammation has also been linked to the deterioration of other premenstrual symptoms, such as mood swings.

People who have excessive or protracted period bleeding started menstruation early in childhood or have irregular periods are more prone to have painful periods. Smoking, being underweight, being younger than 30, having a pelvic infection, and being sterilized are all characteristics that have been linked to painful periods.

How can CBD help with menstrual cramps?

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Many women turn to CBD in different forms as a possible alternative painkiller for severe cases. When it comes to the working of this cannabis derivative, it all comes down to the endocannabinoid system.

After decades of investigation, scientists have determined that cannabis is well accepted by the “endocannabinoid system (EC).” The EC system is found throughout the brain and body, and it influences how you feel, move, and even respond to situations. The endocannabinoid receptors embrace CBD and relieve inflammation when high-quality full-spectrum CBD rubs and balms are administered directly to the afflicted regions.

In contrast, full-spectrum CBD oil is taken beneath the tongue. It enters the bloodstream and affects the endocannabinoid system as a whole.

Depending on the intensity of your cramps, you may want to try a topical and CBD oil combination. You may be able to lessen inflammation throughout your body by including full-spectrum CBD into your daily routine, while administering CBD topicals to a specific region can give near-instant relief.

One can administer balms and rubs directly to the skin in the abdomen, lower back, and anywhere else where discomfort may radiate. It might involve pain from the hips to the legs and even the foot.

What’s the best way to have CBD for menstrual cramps?

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CBD has been shown to aid with unpleasant period symptoms like cramps, nausea, and anxiety. We’ve highlighted eight ways the cannabis community has utilized CBD to alleviate period discomfort.

Topically applied

If you don’t like the taste of CBD, you may use topical rubs or balms with our pure CBD oils and apply them to your skin because it works directly on the issue region. It is an excellent alternative if you want to treat any achy locations that create discomfort during your periods – such as your tummy, groin, or lower back. CBD may also assist with hormonal acne by reducing sebum production, one of the leading causes of acne. Before using, wash your face with your preferred cleanser and mix a few drops with your moisturizer.

Taking a CBD-infused Bath

Apart from the fact that CBD has been shown to moisturize and mend the skin, taking a bath may help reduce inflammation and enhance blood circulation in the womb, resulting in reduced period discomfort. Put a few drops of CBD oil and relaxing essential oils and perfumes into your bath, put up a few candles, and listen to your favorite Spotify playlist. Later on, your lower abdomen will thank you.

Taking CBD in Brownies and Chocolate

What if we informed you that you could satisfy your chocolate desires while alleviating your period pain? There are many ideas for CBD-infused chocolate delight on the internet – why not try a few drops of pure CBD oil with some delectable brownie balls or protein brownies? You might get a delicious snack out of it while simultaneously finding relief from your menstrual cramps.

Using a CBD vaporizer

Inhaling CBD is another practical approach to getting it into your circulation. When you inhale CBD, it’s absorbed throughout your entire body rather than just one specific place, so you’ll enjoy all of CBD’s potential advantages, including its stress and anxiety-relieving characteristics. If you need pain treatment quickly, a vape pen might be a terrific option for conventional ways because you’ll feel the effects in seconds.

To limit the possibility of vaping contamination, make sure you buy high-quality “solvent-free” cartridges or ask your doctor to prescribe a calibrated vaporizer, allowing you to manage the amount of CBD you take precisely.


While research is still being conducted on CBD and its usage for menstrual cramps, scientific literature has found it to aid with symptoms including inflammation and discomfort. Although there’s no assurance that CBD oil will help you, many women have made the switch from prescription medicines to CBD oil, and their answer is a resounding ‘yes.’


CBD has a balancing impact on the internal equilibrium of your body. It can also work on the same receptors as NSAIDs but without interfering with the receptor that keeps the stomach and bowel lining healthy. As a result, it doesn’t have the same adverse effects as those treatments.