Why Is My Poop So Big?
If your poop is large and difficult to pass, there are several possible reasons for this problem. Constipation can also make your poop very large, which could indicate that you are suffering from constipation. Exercise and a proper diet may help you overcome constipation. Encopresis is another possible cause. Your physician may recommend an encopresis remedy, such as RID-X.
Large poop can be a sign of constipation
While a large poop is not necessarily a sign of constipation, it can be indicative of a more serious problem. When poop is large, it indicates the need for a change in your diet or activity level. A diet high in fibre will make it easier for you to pass stools, and exercise will stimulate bowel movements. Large poop can also indicate that you’re constipated, so consult with a doctor as soon as possible.
Constipation may be caused by several factors, including medications, dietary changes, stress, and medical conditions. Healthy stools fall into two types: type 3 and type 4. They are snake-like or sausage-shaped and easy to pass. However, types five through seven are watery or mushy and may be a sign of constipation. While types three and four are considered to be the most healthy, they are not always the best choice for everyone.
Exercise
Have you ever wondered: “Exercise makes my poop so big?” Well, this might be true for some people, but for others, exercise regulates the bowels. For instance, it reduces the amount of time food takes to pass through the large intestine, and it limits the amount of water your body absorbs from the stool. This, in turn, makes passing a stool easier.
Exercising can cause an increase in bowel activity, especially if you are nervous. For example, if you’re training for a competition, you may experience more nervous and excited feelings than usual, which increases the amount of bowel activity. The increase in neural activity and hormones is the reason why you may have an increased urge to poop. The resulting loose bowel movement could be diarrhea or even a serious medical issue.
Diet
Your poop should resemble corn on the cob or a sausage. If your poop is much larger than that, it could be a sign that your diet is not meeting your needs. High-fiber foods increase the rate of stool travel through your intestine, and they also aid in bowel movement. People with constipation experience fewer bowel movements, and their stools are hard and difficult to pass.
If your bowel movements are too hard, you may have a deficiency in soluble fiber. Fiber is essential to the intestine’s digestive system, and it helps make stools soft and bind together. You can find different types of fiber that are good for you by researching the benefits of each type. If you’re unsure of what types of fiber to consume, it may be time to consult a doctor.
Encopresis
While a large poop may seem normal, it can be concerning. Children with behavioral and emotional problems may also have trouble soiling. Other times, it may be caused by a medical problem. Discuss the problem with your healthcare team to learn more about possible treatments. Children may hold in poop for days and pass it later, while others may leak large amounts of liquid poop. Parents of soiling children often share that they have to use a large amount of toilet paper to get their child to pass the poop. Some children may hide their soiled underwear, while others may refuse to poop.
A child may also have a colostomy bag in the anus that can accommodate a large can of peas. The odor may not be as bad as it sounds, but it is still unpleasant. The child may not even realize that he or she is stumbling or pooping when they are sitting on the toilet. However, if it happens regularly, it might indicate a medical problem.