What to Eat When You First Get Braces?
When you first get braces, it’s important to eat soft foods that won’t damage your wires and brackets. Hard foods like pizza crust and chips can cause a sharp bite that could knock off your braces.
Yogurt is a great choice because it is soft and cold, which makes it easier to chew. It also has a numbing effect that helps relieve oral pain.
What to Eat When You First Get Braces? – Get Braces
Braces exert pressure on teeth and jaw bones to align them, which can cause soreness in the mouth. This soreness typically lasts a week or two after you get braces.
When your mouth is sore, it is important to stick to soft foods that are easy to chew and eat. These soft foods will alleviate the pain and also help protect your brackets from damage.
Fruits are one of the best soft foods for braces because they provide a cooling effect that will soothe sore gums and teeth. They are high in simple sugars and low in calories, which makes them a healthy snack choice that is also nutritious for your mouth.
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Yogurt is another great soft food option for those with braces because it provides a soothing cool taste. It is also protein-rich and has a variety of benefits for your oral health.
Sweets are not recommended for people with braces because they are high in sugar. Eating too much sugar can lead to tooth decay, plaque buildup and a bad oral hygiene routine. Using a good toothbrush and flossing regularly can help prevent these problems from happening in the first place.
What Can You Eat the First Week of Braces?
For the first week, we recommend avoiding hard foods. These can damage the brackets and wires that are being used during your orthodontic treatment.
Softer foods, like mashed potatoes, macaroni and cheese, yogurt, soups and desserts are best. Soups can be particularly soothing as they help reduce pain and inflammation in your mouth from getting braces.
Soups are also a good source of fluid and collagen, which helps keep your gums healthy and strong. They’re also delicious and comforting!
Oatmeal is another great choice as it’s soft and easy to chew. It’s a very nutrient-dense food and can be eaten with or without milk.
Yogurt is also a wonderful option when you’re wearing braces as it has a soothing cold effect on your sore teeth. It’s easy to digest and comes in a variety of flavors.
Fruits are an excellent choice for a soft snack when you’re wearing braces as they provide natural sweetness and are low in fat and sodium. They are also packed with vitamin C which is an essential part of a healthy diet.
What Is Easy to Eat When You First Get Braces?
Having braces is an adjustment, and the first week can be uncomfortable. Eating a variety of foods that are soft or easy to chew can help alleviate this discomfort.
Oatmeal is a delicious, calorie-dense and nutrient-rich breakfast option that will be easy on your teeth. Try adding mashed pears or cinnamon to make your oatmeal extra special.
Yogurt is another popular choice. It’s a good source of protein, and it’s soft and cold so it won’t cause damage to your mouth.
Sweet potatoes are also a healthy, tasty and convenient food to eat when you’re feeling sore from getting braces. They are high in potassium and manganese which keep your gums, lips and cheeks strong.
Chicken and turkey are also excellent choices for those with braces. They provide lean protein as well as vitamins like niacin and selenium.
Vegetables are also a great choice, especially cooked vegetables that are easier to chew with your new braces on. They can be eaten as a side dish or served as a main course, and they offer a feeling of fullness after eating.
How Long After Getting Braces Can You Eat Normal Foods?
For the first few days after getting braces, your orthodontist will likely recommend eating soft foods that are easy to chew. These include mashed potatoes, soups, scrambled eggs and cooked vegetables.
Your orthodontist will also advise you to avoid foods that are sticky, crunchy, hard or chewy because these can damage your teeth and braces. They can also be difficult to remove from your mouth and can cause sensitivity in your mouth.
Once your discomfort and sensitivity have gone away, you can gradually start to eat solid foods again. But remember that you will have to take small bites and try to chew slowly and carefully with your back teeth.
If you are following a soft foods diet, it is also important to stay away from sugary drinks like soda and sparkling water. These beverages can be highly acidic and can erode the enamel of your teeth, which can lead to tooth decay. They can also cause your brackets and wires to be pushed around, which can loosen them or break.
What Should You Not Eat the First Week of Braces?
When you first get braces, there are a few things that you should not eat to help protect your teeth and your hardware. This is especially important because there are certain foods that can damage your brackets, bands or wires.
It’s also important to avoid eating hard or chewy food. Sticky or hard foods can easily get stuck to the braces, which can lead to painful infections and more problems down the line.
For your first week, we recommend sticking to soft foods and cold drinks, such as soup, steamed veggies, pudding, yogurt and smoothies. These items are easier on your teeth and will help ease any soreness.
While you may be tempted to eat any food, it’s best to only eat softer foods during the first few days after getting braces. This will allow your mouth to adjust to the new teeth and wires. Once the soreness has subsided, you can gradually add more solid foods to your diet. However, we encourage you to only eat a small amount of each meal so that your teeth and mouth can adjust quickly.
Soft Lunch Foods for Braces
During your orthodontic treatment, it is important to stick to soft lunch foods. This will prevent damage to the brackets and wires and also help you heal faster.
Thankfully, there are plenty of soft lunch foods that will make life a lot easier during this time. Some of the best options include smoothies, oatmeal, mashed potatoes, pasta and soup.
Fruits are an excellent soft snack that will give you a quick boost of energy. They are naturally low in fat and sodium and are filled with simple sugars that are good for your body.
Another soft food is yogurt. This can be a great source of protein and calcium, as well as vitamins A and D.
When you have braces, you might not be able to eat certain types of food, but yogurt is a safe option. Simply place it in the freezer for about 15-20 minutes to get it to a semi-frozen state.
You can also add yogurt to a smoothie or oatmeal for an easy soft snack that will keep your stomach full. Other braces-friendly options include mashed potatoes, macaroni and cheese and scrambled eggs.
Drinks to Avoid with Braces
If you have braces, it’s important to avoid certain foods and drinks that can damage your teeth and wires. Some of the foods and drinks that you should avoid are hard candy, cold foods and citrus fruits.
Fruit juices, such as orange, lemon and grapefruit, are also bad for your teeth because they contain acids that can erode tooth enamel. Sodas, too, are not a good choice for your oral health when you have braces.
Sodas are full of sugar, which can cause tooth decay and gum disease. In addition, they can wreak havoc on your appliances and wires.
Moreover, they can stain your teeth if you drink dark sodas or juices, so it’s best to choose light-colored versions of these beverages.
If you love drinking sodas, consider swapping them out with a healthy alternative such as smoothies or a shake. Milk is a great option for adults, too, and it keeps your body hydrated and healthy.
Do Braces Hurt the First Day?
The first day after getting braces is usually a bit sore as the wires exert pressure on the teeth to realign them. Some people feel this pain more than others, but it is completely normal and short-lived.
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The simplest way to combat the irritation is to swish a saltwater rinse in your mouth several times throughout the day, especially before meals. Or, warm up a small piece of orthodontic wax and place it around any parts of your brackets or wires that are bothering you.
Depending on how you feel, take over-the-counter pain medications like Advil or Tylenol every 4-6 hours as needed for the first few days. It’s best to be gentle with your braces and teeth during this time so you can make sure they’re properly adjusted.
It’s also important to avoid foods that are hard or sticky, which can cause damage to the brackets and wires. Sticky foods can get stuck in between brackets and wires, causing discomfort, tooth decay, or even more serious problems such as breaking the brackets and wires.